Coffee is a popular drink, and the amount of caffeine can vary greatly depending on the type, roast and brewing method used. Generally speaking, espresso-based drinks such as flat whites, lattes and cappuccinos will have more caffeine than regular coffee.
This is because espresso is brewed using a much higher ratio of coffee grounds to water, resulting in a more concentrated cup. A flat white, for instance, is made with two shots of espresso and 120ml of steamed milk, which could contain around 100mg of caffeine.
In comparison, a regular cup of black coffee contains much lower levels of caffeine – typically ranging from 60-120mg per 8 ounce cup.
Finally, it’s important to remember that caffeine levels can vary greatly depending on the type and roast of coffee beans used, as well as the brewing method used. So if you’re looking for an extra boost in your morning cup of joe, opt for a flat white or latte made with espresso! Enjoy! 🙂
