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That simply depends on how much coffee you use per drink! In a typical cafe if you use 18 grams of coffee to make an espresso, you’ll get ~55 coffees from 1kg of coffee beans.  If you were to use 15 grams of coffee per espresso, you’ll get ~66 coffees.

Strangely enough, a tea leaf has more caffeine in it than a coffee bean. Roughly 3.5% compared to 1.1-2.2% in a coffee bean. BUT with the way the coffee is brewed, as higher temperatures and with more pressure – a cup of coffee will tend to have more caffeine in it that a cup of tea!

Health organisations around the world suggest that most people can safely consume up to 300mg of caffeine a day. Some people are advised to consume less though. The NHS suggests that pregnant women consume no more than 200mg, or 2 cups, of caffeinated coffee a day. Depending on the recipe, a double espresso contains between 80-100mg of caffeine.

Arabica and Robusta are two of the most popular varieties of coffee beans. Arabica beans are grown at higher altitudes and have a milder flavour, while Robusta beans grow at lower altitudes and possess a stronger, more pungent taste. Arabica is usually considered to be the superior variety in terms of both quality and flavour, as it has sweeter notes with less acidity than Robusta. However, Robusta does have an intense bitterness that many find desirable for espresso blends. Additionally, because of its higher caffeine content (about double that of Arabica), Robusta creates a thicker crema when brewed as espresso which gives it a strong aroma. While both types can be used for specialty coffee drinks like cappuccinos and flat whites, Arabica is typically preferred due to its smoother flavour profile.

Coffee is a popular drink, and the amount of caffeine can vary greatly depending on the type, roast and brewing method used. Generally speaking, espresso-based drinks such as flat whites, lattes and cappuccinos will have more caffeine than regular coffee. This is because espresso is brewed using a much higher ratio of coffee grounds to water, resulting in a more concentrated cup. A flat white, for instance, is made with two shots of espresso and 120ml of steamed milk, which could contain around 100mg of caffeine. In comparison, a regular cup of black coffee contains much lower levels of caffeine – typically ranging from 60-120mg per 8 ounce cup. Finally, it’s important to remember that caffeine levels can vary greatly depending on the type and roast of coffee beans used, as well as the brewing method used. So if you’re looking for an extra boost in your morning cup of joe, opt for a flat white or latte made with espresso! Enjoy! 🙂

The difference between a flat white, cappuccino, and latte is mainly in the ratio of ingredients. A flat white consists of espresso shots topped with steamed milk and velvety microfoam. A cappuccino has slightly more foam than a flat white but has an equal amount of espresso to steamed milk. Finally, a latte contains significantly more steamed milk than both the other drinks, giving it the most prominent creamy texture. The latte also includes some light foam on top if desired. All three are considered specialty coffee beverages created using espresso and either whole or non-fat milk. More information can be found in our Magic Coffee blog, and training videos.